Do you feel horrible around ovulation? And maybe just before your period? Check your histamine.

Women's Health, PMS, Hormone ImbalanceHayley BrassFebruary 8, 2023Hayley Brass NaturopathyOvulation, PMS, Histamine

Hormone imbalances are NOT a root cause...

Did you know that hormone imbalances are NOT a root cause? Our reproductive hormones are RESPONDING to factors including our diet, lifestyle and genetics. They are rarely the CAUSE of our problems.

Hormone Imbalance, Women's HealthHayley BrassFebruary 6, 2023

Top tips for period pain

Period pain sucks right? It's super common, but it ISN’T normal. Although it estimated that 45-95% of women experience painful periods.

Low iron?

Did you know that iron deficiency is the most common mineral deficiency in the world? Around ⅓ of the world’s population is iron deficient.

PMS, Women's Health, Nutrient DeficiencyHayley BrassJanuary 19, 2023Low Iron

Preconception: how long should we allow to improve egg quality?

Naturopaths are always banging on about preconception, and how we’d like a minimum of 3 months (ideally 6-12 months) to improve egg quality BEFORE conceiving. Are you wondering WHY?

Preconception, Women's Health, Hormone ImbalanceHayley BrassJanuary 13, 2023Fertility