Hormone progesterone is essential for balancing the effects of oestrogen, and supports healthy sleep, reduces anxiety and improves energy.

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Increase fatty acid intake: Wild caught deep sea fish including salmon and cod are rich in omega 3’s and contain DHA, essential for the development of the foetal brain, eyes and nervous system. Aim for 3 intakes per week. Vegan sources of fatty acids include hemp and flax seeds/oil.

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Self care refers to activities undertaken to enhance wellbeing, manage stress and maintain physical, mental and emotional health. In our busy modern lives, It is important to ensure we are allowing enough time for self care to reduce our levels of the stress hormone cortisol. Prolonged stress can lead to hormonal imbalances, fatigue, nutrient deficiencies and burnout. 

Self care may look different for everyone, depending ..

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Thyroid problems in Australia are very common, with around 60,000 new cases diagnosed each year.

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