Tips for preconception care:

•        Avoid endocrine disrupting chemicals (EDCs): In pesticides, plastics, additives and personal products. EDCs are linked with cancers and reproductive issues. Avoid BPA, UV filters, phthalates, parabens, triclosan, plastic water bottles and storing or reheating foods in plastic (use glass or stainless steel containers) and eat organic.

•        Personal hygiene products: Only use organic cotton tampons or pads. Cotton is one of the most heavily sprayed crops on the planet. Mucus membranes within the vagina/vulva rapidly absorb chemicals sprayed on menstrual products. Consider reusable menstrual cups made from BPA-free plastic; ensure adequate sterilization between uses.

•        Increase fatty acid intake: Wild caught deep sea fish including salmon and cod are rich in omega 3’s and contain DHA, essential for the development of the foetal brain, eyes and nervous system. Aim for 3 intakes per week. Vegan sources of fatty acids include hemp and flax seeds/oil.

•        Increase intake of leafy green vegetables: These are rich in folate, which is essential for healthy foetal development and to prevent neural tube defects. Cruciferous vegetables such as broccoli and cauliflower aid the liver in detoxifying hormones, particularly oestrogen to ensure balanced hormones.

•        Reduce stress: Fertility issues can cause considerable stress, which is counterproductive when trying to conceive. Incorporate gentle exercise such as walking, yoga or meditation and practice mindfulness to reduce stress. Hot baths with essential oils and epsom salts can also promote relaxation.

•        Pelvic floor exercises: Strong pelvic floor muscles prior to pregnancy and birth aid in a quicker recovery post birth by strengthening the muscles supporting the bladder, bowel and uterus to prevent pelvic organ prolapse. Aim to do Kegel exercises a few times a day.

•        Stretch marks: Consider daily use of vitamin E based skin cream on the abdomen and hips and zinc supplementation to reduce stretch marks.

If you are trying to conceive or would like naturopathic help, direct message me for an appointment.