Self Care
Self care refers to activities undertaken to enhance wellbeing, manage stress and maintain physical, mental and emotional health. In our busy modern lives, It is important to ensure we are allowing enough time for self care to reduce our levels of the stress hormone cortisol. Prolonged stress can lead to hormonal imbalances, fatigue, nutrient deficiencies and burnout.
Self care may look different for everyone, depending on what you enjoy and what you find rejuvenating.
Ideas for self care include:
● Bush walking or spending time in nature
● Adequate safe sun exposure
● Gentle movement including yoga, tai chi or meditation
● Cuddling with furry friends
● Coffee or herbal tea dates with friends
● Reading books
● 7-9 hours of restful sleep each night
● Baths with magnesium sulfate or epsom salts
● Massages or natural beauty treatments including face masks
What does self care look like for you?